Best Canadian Vegan Protein for Athletes (2026 Guide)
What actually makes a Canadian vegan protein good for athletes: leucine threshold, complete amino profile, and third-party testing, explained.
We're So Back: V-POWER 2.0 Is Here
V-POWER is back in stock, reformulated with organic Canadian-grown protein and a stronger amino acid profile. Here's what actually changed.
Protein Without the Bloat: Why Digestion Matters as Much as Grams
Bloating after a protein shake isn't random. Here's what actually causes it, and why a hydrolyzed, dairy-free format like SURGE tends to sit differently.
7 Tips to Actually Stick to a Fitness Routine This September
September has a back-to-school pull even for adults. Here are 7 concrete steps to actually build a routine that lasts past week two.
Can You Build Muscle Using Plant-Based Protein?
Yes, and here's what the research actually says about building muscle without meat or dairy protein, plus how to close any gaps.
5 Ways to Drink SURGE Beyond Just Water
Water and a shaker isn't the only way to enjoy SURGE. Here are 5 easy ways to mix it into your routine, from smoothies to mocktails.
News & Articles
What Is Clear Protein? 5 Things to Know Before You Try It
What is clear protein? Here’s how a clear protein drink is made, how it tastes compared to a shake, and the best ways to drink it before or after training.
7 Things to Look for in Protein at Costco Canada
Shopping for protein at Costco Canada? Here's what to check on the label before you buy, and why a clear plant protein might be the find of your next run.
New Caregivers, Pregnancy, and Breastfeeding: A Note on Protein
A note on protein for new caregivers, pregnancy, and breastfeeding, what SURGE actually is, and why you should always check with your provider first.