Why 5,500 Cyclists Are Fueling With SURGE This Weekend
SURGE is in every rider kit at this weekend's GranFondo, plus a coffee on us at The Grind. Here's why a clear protein fits a big ride.
Mango Pineapple vs. Summerberry Lemonade: Which SURGE Flavour Fits Your Day
Two SURGE flavours, two completely different vibes. Here's how to pick between Mango Pineapple and Summerberry Lemonade.
5 Reasons Rest Days Still Need Protein
Skipping protein on rest days? Here's why recovery days need fuel just as much as training days do.
VEGAIN x CHEO: An Ottawa Fundraiser You Can Join for Free
Join VEGAIN and Samie K for a free all-levels Mat Pilates class in Ottawa, raising funds for CHEO Foundation on September 19.
HYDR8, Explained: The Hydration Upgrade You Need
Sweat costs you more than water. Here's why electrolytes matter alongside protein, and what's actually in VEGAIN's HYDR8.
Best Times (and Places) to Crack Open a SURGE Can
No shaker, no mixing, just crack and go. Here are the best times and places to grab a cold, sparkling SURGE can, from post-workout to game day.
News & Articles
What Is Clear Protein? 5 Things to Know Before You Try It
What is clear protein? Here’s how a clear protein drink is made, how it tastes compared to a shake, and the best ways to drink it before or after training.
7 Things to Look for in Protein at Costco Canada
Shopping for protein at Costco Canada? Here's what to check on the label before you buy, and why a clear plant protein might be the find of your next run.
New Caregivers, Pregnancy, and Breastfeeding: A Note on Protein
A note on protein for new caregivers, pregnancy, and breastfeeding, what SURGE actually is, and why you should always check with your provider first.