What Are Peptides, Really? A No-BS Breakdown
Peptides are everywhere in wellness right now. Here's the no-BS breakdown of what they actually are — and the safe kind already in SURGE.
6 Reasons People Are Switching to Clear Protein
Clear protein is the fastest-growing format in sports nutrition. Here are 6 reasons people are ditching the chalky shake for good.
Non-Dairy Protein Shakes Recipes for Athletes | VEGAIN
Non-Dairy Protein Shakes Recipes for Athletes The right non-dairy protein shakes recipes do more than swap out dairy — they change how you perform, recover, and feel across every training ses...
Best Canadian Vegan Protein for Athletes | VEGAIN
Best Canadian Vegan Protein for Plant-Based Athletes (2026 Guide) Canada's plant-based sports nutrition market has matured fast — and athletes no longer have to choose between clean ingredients ...
Hey, Alex here. In case we haven’t met yet, I lead brand and marketing at VEGAIN and The Grind. And something you should know about me is that I like to run (most of the time). Our headquarters and...
We're giving away a SURGE Performance Stack
To celebrate the official Grand Opening of VEGAIN HQ and The Grind, we’re running a giveaway to say thanks to our community, and for those who can't attend in person. One winner will take home a S...
News & Articles
So What Do Adaptogens Actually Do?
Adaptogen gets thrown around a lot. Here's what it actually means, how they work, and why BOOST uses five different mushrooms.
We Didn't Expect Kids to Love SURGE (But They Do)
SURGE was built for athletes, but parents kept reaching for it for their picky eaters too. Here's why, and what 12.5g and 25g of protein actually looks like.
6 Reasons SURGE Is Built for Travel Days
Travel can be harsh on your protein intake and your hydration at the same time. Here's why SURGE is built for exactly that problem.