Best Running Routes on the Vancouver Seawall
Flat, scenic, and right along the water. Here's how to break up the Vancouver Seawall depending on the kind of run you're training for.
6 Vegan Protein Myths We're Done Hearing
Is plant protein as good as whey? Here's what's actually true, and what's outdated, about vegan protein.
The Recognition Behind North America's First Clear Vegan Protein
SURGE has picked up real recognition from BC's food and innovation community. Here's what it's won, and why it matters.
Building Muscle After 40? Here's What Actually Changes
Muscle building after 40 takes more protein, more often, regardless of your source. Here's the science, and where a complete plant protein fits.
Why 5,500 Cyclists Are Fueling With SURGE This Weekend
SURGE is in every rider kit at this weekend's GranFondo, plus a coffee on us at The Grind. Here's why a clear protein fits a big ride.
Mango Pineapple vs. Summerberry Lemonade: Which SURGE Flavour Fits Your Day
Two SURGE flavours, two completely different vibes. Here's how to pick between Mango Pineapple and Summerberry Lemonade.
News & Articles
Best Running Routes on the Vancouver Seawall
Flat, scenic, and right along the water. Here's how to break up the Vancouver Seawall depending on the kind of run you're training for.
6 Vegan Protein Myths We're Done Hearing
Is plant protein as good as whey? Here's what's actually true, and what's outdated, about vegan protein.
The Recognition Behind North America's First Clear Vegan Protein
SURGE has picked up real recognition from BC's food and innovation community. Here's what it's won, and why it matters.