Best Running Routes on the Vancouver Seawall

Flat, scenic, and right along the water. Here's how to break up the Vancouver Seawall depending on the kind of run you're training for.

6 Vegan Protein Myths We're Done Hearing

Is plant protein as good as whey? Here's what's actually true, and what's outdated, about vegan protein.

The Recognition Behind North America's First Clear Vegan Protein

SURGE has picked up real recognition from BC's food and innovation community. Here's what it's won, and why it matters.