New Caregivers, Pregnancy, and Breastfeeding: A Note on Protein

Before anything else: we're not doctors, and nothing here is medical advice. Nutritional needs during pregnancy, postpartum, and breastfeeding are individual and can change quickly. Please talk to your doctor, midwife, or a registered dietitian before adding any new supplement to your routine, especially while pregnant or breastfeeding. This post is general information only, not a recommendation for your specific situation.

Why Protein Comes Up So Often at This Stage

It's well established in general nutrition guidance that protein needs shift during pregnancy and while breastfeeding (usually by increasing the amount of protein you’re consuming), and that caring for a newborn makes consistent, balanced eating genuinely harder. None of that is news to anyone who's lived it. What we hear most from people in this stage isn't "what should I eat," it's "I don't have time to think about it" or “I can’t stomach anything.” 

What We Can Actually Tell You About SURGE

We can only speak to what SURGE is: 25g of complete plant protein per full serving, dairy-free, soy-free, gluten-free, non-GMO, and zero sugar, mixing clear in cold water with no prep needed. 

If dairy has ever been hard on your stomach, and it is for roughly 70% of people, that's one less thing to think about since there's no dairy in it at all.

What we can't tell you is whether it's right for you specifically during pregnancy or while breastfeeding. That's not caution for its own sake, it's genuinely not something we're qualified to advise on, and any claim about that needs to come from your healthcare provider, not a blog post.

If You Do Get the Green Light

For a lot of new parents, the appeal isn't a specific health claim, it's that SURGE takes seconds with no cooking, no blending, and no dishes beyond a glass or a water bottle. It’s an easy way to help supplement your protein intake while battling food aversions and nausea. If your provider gives you the go-ahead to add more protein to your day, that convenience is the part we can genuinely help with.

Again: please check with your healthcare provider before starting any new supplement, especially during pregnancy or while breastfeeding. 

Everyone's needs are different, and a quick conversation with someone who knows your health history is worth more than anything general we could say here.

See the Full SURGE Breakdown →