Building Muscle After 40? Here's What Actually Changes
Muscle building after 40 takes more protein, more often, regardless of your source. Here's the science, and where a complete plant protein fits.
5 Reasons Rest Days Still Need Protein
Skipping protein on rest days? Here's why recovery days need fuel just as much as training days do.
HYDR8, Explained: The Hydration Upgrade You Need
Sweat costs you more than water. Here's why electrolytes matter alongside protein, and what's actually in VEGAIN's HYDR8.
Best Times (and Places) to Crack Open a SURGE Can
No shaker, no mixing, just crack and go. Here are the best times and places to grab a cold, sparkling SURGE can, from post-workout to game day.
Best Canadian Vegan Protein for Athletes (2026 Guide)
What actually makes a Canadian vegan protein good for athletes: leucine threshold, complete amino profile, and third-party testing, explained.
Protein Without the Bloat: Why Digestion Matters as Much as Grams
Bloating after a protein shake isn't random. Here's what actually causes it, and why a hydrolyzed, dairy-free format like SURGE tends to sit differently.
News & Articles
Building Muscle After 40? Here's What Actually Changes
Muscle building after 40 takes more protein, more often, regardless of your source. Here's the science, and where a complete plant protein fits.
Why 5,500 Cyclists Are Fueling With SURGE This Weekend
SURGE is in every rider kit at this weekend's GranFondo, plus a coffee on us at The Grind. Here's why a clear protein fits a big ride.
Mango Pineapple vs. Summerberry Lemonade: Which SURGE Flavour Fits Your Day
Two SURGE flavours, two completely different vibes. Here's how to pick between Mango Pineapple and Summerberry Lemonade.