Best Running Routes on the Vancouver Seawall
Flat, scenic, and right along the water. Here's how to break up the Vancouver Seawall depending on the kind of run you're training for.
6 Vegan Protein Myths We're Done Hearing
Is plant protein as good as whey? Here's what's actually true, and what's outdated, about vegan protein.
Building Muscle After 40? Here's What Actually Changes
Muscle building after 40 takes more protein, more often, regardless of your source. Here's the science, and where a complete plant protein fits.
5 Reasons Rest Days Still Need Protein
Skipping protein on rest days? Here's why recovery days need fuel just as much as training days do.
HYDR8, Explained: The Hydration Upgrade You Need
Sweat costs you more than water. Here's why electrolytes matter alongside protein, and what's actually in VEGAIN's HYDR8.
Best Times (and Places) to Crack Open a SURGE Can
No shaker, no mixing, just crack and go. Here are the best times and places to grab a cold, sparkling SURGE can, from post-workout to game day.
News & Articles
New Caregivers, Pregnancy, and Breastfeeding: A Note on Protein
A note on protein for new caregivers, pregnancy, and breastfeeding, what SURGE actually is, and why you should always check with your provider first.
The 70% Problem: Why Whey Doesn't Work for Most People
Roughly 70% of people can't properly digest dairy, yet whey remains the sports nutrition default. Here's why VEGAIN built something else.
5 Warm-Up Habits That Actually Prevent Injury
Skipping the warm-up? Here are 5 habits that actually lower your injury risk before you train.