5 Things to Check on a Protein Label Before You Buy

Grams of protein on the front of a label don't tell you the whole story. Here's what's actually worth checking before your next tub or sachet lands in your cart.

1. Protein Per Serving, Not Just Per Scoop

Some labels list an impressively large scoop size to hit a big protein number, then bury a smaller "per serving" breakdown elsewhere. Check the actual grams per serving you'd realistically drink, not the biggest number on the front of the package.

2. Added Sugar

A protein product can still carry a surprising amount of added sugar even with "protein" as the headline. Check the sugar line specifically, not just the calorie count.

3. How Long the Ingredient List Is

A long list of gums, fillers, and artificial sweeteners is worth a second look, especially if you've had digestion issues with protein before. Shorter, more recognizable ingredient lists are generally a good sign.

4. Third-Party Testing and Certification

Look for something like Informed Choice or Informed Sport certification, which means a product has been independently tested for banned substances and contaminants, not just self-reported by the brand. That matters even if you're not a competitive athlete.

5. Where and How It's Made

Made in Canada, GMP certified manufacturing, and third-party testing for heavy metals and microbials are all things worth checking, since they say more about quality control than any marketing claim on the front of the label.

For reference, here's what SURGE's label looks like against that checklist: 

• 25g of complete plant protein per full serving
• Zero sugar
• Hydrolyzed Canadian pea protein
• Informed Choice certified
• Made in Canada and GMP certified
• Third-party tested for heavy metals and microbials

A good label should hold up to this kind of check, not just look good from across the room.

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