Best Running Routes on the Vancouver Seawall
Flat, scenic, and right along the water. Here's how to break up the Vancouver Seawall depending on the kind of run you're training for.
Why 5,500 Cyclists Are Fueling With SURGE This Weekend
SURGE is in every rider kit at this weekend's GranFondo, plus a coffee on us at The Grind. Here's why a clear protein fits a big ride.
VEGAIN x CHEO: An Ottawa Fundraiser You Can Join for Free
Join VEGAIN and Samie K for a free all-levels Mat Pilates class in Ottawa, raising funds for CHEO Foundation on September 19.
7 Tips to Actually Stick to a Fitness Routine This September
September has a back-to-school pull even for adults. Here are 7 concrete steps to actually build a routine that lasts past week two.
Inside Our Costco Canada Roadshow
We're spending 20 weeks bringing SURGE to Costco warehouses across Canada. Here's what the roadshow actually looks like on the ground.
The First Protein You Can Drink While You're Still Running
Most protein shakes are built for after training, not during. Here's why SURGE is light enough to drink mid-run, and what that actually changes.
Actualités & Articles
New Caregivers, Pregnancy, and Breastfeeding: A Note on Protein
A note on protein for new caregivers, pregnancy, and breastfeeding, what SURGE actually is, and why you should always check with your provider first.
The 70% Problem: Why Whey Doesn't Work for Most People
Roughly 70% of people can't properly digest dairy, yet whey remains the sports nutrition default. Here's why VEGAIN built something else.
5 Warm-Up Habits That Actually Prevent Injury
Skipping the warm-up? Here are 5 habits that actually lower your injury risk before you train.