
What Is Clear Protein? 5 Things to Know Before You Try It
What is clear protein? Here’s how a clear protein drink is made, how it tastes compared to a shake, and the best ways to drink it before or after training.

7 Things to Look for in Protein at Costco Canada
Shopping for protein at Costco Canada? Here's what to check on the label before you buy, and why a clear plant protein might be the find of your next run.

New Caregivers, Pregnancy, and Breastfeeding: A Note on Protein
A note on protein for new caregivers, pregnancy, and breastfeeding, what SURGE actually is, and why you should always check with your provider first.

The 70% Problem: Why Whey Doesn't Work for Most People
Roughly 70% of people can't properly digest dairy, yet whey remains the sports nutrition default. Here's why VEGAIN built something else.

5 Warm-Up Habits That Actually Prevent Injury
Skipping the warm-up? Here are 5 habits that actually lower your injury risk before you train.

