No Blender, No Problem: Protein for a Packed Day
No blender, no cooking, no dishes. Here's how to actually hit your protein target on a day that doesn't leave you any time to try.
VEGAIN FAQ: Your SURGE Questions, Answered
What is SURGE, where is it made, and where can you buy it? Answers to the questions we get asked most, straight from the VEGAIN team.
Best Running Routes on the Vancouver Seawall
Flat, scenic, and right along the water. Here's how to break up the Vancouver Seawall depending on the kind of run you're training for.
6 Vegan Protein Myths We're Done Hearing
Is plant protein as good as whey? Here's what's actually true, and what's outdated, about vegan protein.
The Recognition Behind North America's First Clear Vegan Protein
SURGE has picked up real recognition from BC's food and innovation community. Here's what it's won, and why it matters.
Building Muscle After 40? Here's What Actually Changes
Muscle building after 40 takes more protein, more often, regardless of your source. Here's the science, and where a complete plant protein fits.
Actualités & Articles
What Is Clear Protein? 5 Things to Know Before You Try It
What is clear protein? Here’s how a clear protein drink is made, how it tastes compared to a shake, and the best ways to drink it before or after training.
7 Things to Look for in Protein at Costco Canada
Shopping for protein at Costco Canada? Here's what to check on the label before you buy, and why a clear plant protein might be the find of your next run.
New Caregivers, Pregnancy, and Breastfeeding: A Note on Protein
A note on protein for new caregivers, pregnancy, and breastfeeding, what SURGE actually is, and why you should always check with your provider first.