7 Tips to Actually Stick to a Fitness Routine This September
September has a back-to-school pull even for adults. Here are 7 concrete steps to actually build a routine that lasts past week two.
Can You Build Muscle Using Plant-Based Protein?
Yes, and here's what the research actually says about building muscle without meat or dairy protein, plus how to close any gaps.
5 Ways to Drink SURGE Beyond Just Water
Water and a shaker isn't the only way to enjoy SURGE. Here are 5 easy ways to mix it into your routine, from smoothies to mocktails.
What Makes a Protein "Complete"? (And Why It Matters)
Complete protein gets used as a buzzword. Here's the actual definition, the science behind it, and why SURGE actually qualifies.
Which Sport Is SURGE Best For? Here's What the Research Actually Says
Protein timing matters less than you think. Here's what the research actually says about when, and for which sports, format makes the difference.
Struggling to Eat on a GLP-1? Here's Why
Nausea is one of the most common GLP-1 side effects. Here's why a lighter protein format can be easier to get down on a rough day.
Actualités & Articles
VEGAIN x CHEO: An Ottawa Fundraiser You Can Join for Free
Join VEGAIN and Samie K for a free all-levels Mat Pilates class in Ottawa, raising funds for CHEO Foundation on September 19.
HYDR8, Explained: The Hydration Upgrade You Need
Sweat costs you more than water. Here's why electrolytes matter alongside protein, and what's actually in VEGAIN's HYDR8.
Best Times (and Places) to Crack Open a SURGE Can
No shaker, no mixing, just crack and go. Here are the best times and places to grab a cold, sparkling SURGE can, from post-workout to game day.