Do Plant-Based Proteins Really Deliver Enough Protein Per Serving? Here’s the Truth

When you’re focused on hitting your protein goals, the last thing you want is to feel like you’re chugging massive, overly filling shakes or burning through your wallet trying to hit your requirements. Some people worry that plant-based proteins fall short, requiring larger, bulkier servings to get the same amount of protein. Let’s put that concern to rest: with high-quality plant-based options like VEGAIN’s V-POWER Plant-Based Protein, you don’t need to compromise on serving size, taste, or cost to get the fuel your body demands.

Let’s break down the numbers, clear the air, and show you why plant-based proteins like our V-POWER Plant-Based Protein don’t just meet your needs—they go beyond them.

Plant-Based Protein and the Numbers Game

First, let’s tackle the numbers head-on. Yes, some lower-quality plant proteins have less protein by weight compared to animal-based options. But here’s what you’re missing: it’s all about the quality of the protein you’re consuming and how your body uses it.

1. Protein Density Done Right:

High-quality plant proteins, like the ones used in VEGAIN’s V-POWER, deliver just as much protein per serving as whey. That’s because they undergo clean, targeted processing to strip out excess starch and fibre, leaving a concentrated source of protein behind (Kumar et al., 2017).

V-POWER delivers over 26g of protein per serving, which is higher than the industry standard for whey, without all the negative side-effects like bloating, acne, gas and fatigue.

2. Bioavailability Backed by Science:

What good is a packed scoop if your body can’t use it? The digestibility and absorption of plant-based proteins like pea and rice are on par with whey, ensuring your muscles get the amino acids they need when they need them (Hevia-Larraín et al., 2021).

Why “More Isn’t Better”

Another misconception is that you’ll need to chug endless shakes with plant-based proteins to see results. Let’s put that to rest:

• Complete Amino Acid Profile: Unlike many traditional plant proteins, VEGAIN’s V-POWER is formulated with a blend of pea, hemp and rice proteins, ensuring you get all nine essential amino acids in every serving. No extra scoops required.

• Smart Servings, Lean Formulation: Thanks to our clean processing, VEGAIN gives you protein without the fillers. That means you’re fuelling your body—not wasting calories or space with unnecessary extras.

The Sustainability Factor: Doing More With Less

Plant-based proteins aren’t just about performance—they’re about making smarter choices for the planet. By choosing VEGAIN, you’re opting for a protein source that uses fewer natural resources and emits fewer greenhouse gases during production compared to animal-based options (Poore & Nemecek, 2018).

So not only are you fuelling your body efficiently, but you’re also supporting a sustainable future with every serving.

 

The VEGAIN Difference: Science Meets Strength

With V-POWER Plant-Based Protein, you get:

• 26g+ of High-Quality Protein Per Serving: No compromises, no fillers—just fuel.

• Complete Amino Acid Profile: Optimized for recovery, strength, and growth.

• Clean Ingredients, Canadian-Made: Crafted in Canada from sustainably sourced ingredients grown in North America.

Our mission isn’t just to match the performance of animal-based proteins—it’s to outshine them.

Sources:

• Kumar, P., et al. (2017). Applications of protein isolates in food formulations. International Journal of Food Science & Technology. Read here

• Hevia-Larraín, V., et al. (2021). High-Quality Plant-Based Protein Supplementation is Comparable to Whey Protein for Muscle Building. Sports Medicine. View study

• Poore, J., & Nemecek, T. (2018). Reducing food’s environmental impacts through producers and consumers. Science. Check it out

 Conclusion

Don’t let outdated myths fool you. With VEGAIN’s V-POWER, you’re getting premium plant-based protein that’s clean, complete, and powerful. From the gym to the planet, it’s the smarter choice for those who demand more from their protein—and their performance.

Ready to fuel your goals the right way? Shop V-POWER now. Plant-based has never been stronger.