6 Reasons SURGE Is Built for Travel Days

Travel is one of the easiest ways to fall behind on both protein and hydration at the same time, and most people don't notice until they land feeling wrecked. A sachet of SURGE is small enough to live in a carry-on and does double duty on both problems at once. Here's why it fits travel days specifically, not just training days.

1. Most People Already Fall Short on Protein – Travel Makes It Worse

Research based on U.S. national health data found that roughly one in three adults over 50 don't get enough protein day to day, and a big chunk of that shortfall is tied to skipping meals. Travel days are basically built for skipped or rushed meals: early flights, packed itineraries, airport food that's more about convenience than nutrition. A sachet you can mix in a water bottle at the gate is an easy way to help close some of that gap, even on days when a real meal isn't realistic.

2. Airplane Cabins Are Drier Than a Desert

Cabin air typically sits at just 10–20% humidity, well below the 40–70% most people find comfortable, and drier than many desert environments. That dry air pulls moisture out of your body faster than you'd expect on a normal day sitting still, and it's exactly why the electrolytes in SURGE matter here: they help your body actually hold onto the fluid you drink, instead of losing it just as fast.

3. Dehydration Makes Jet Lag Worse

According to the Mayo Clinic, dehydration can worsen jet lag symptoms on top of the circadian disruption you're already dealing with. The Sleep Foundation makes the same point: staying hydrated is one of the more effective, low-effort ways to blunt how rough a long-haul flight feels afterward. Pairing water with electrolytes before and during a flight is a simple way to land feeling more like yourself, instead of spending day one in a new time zone playing catch-up.

Bonus: creatine  might help too. Sleep deprivation (the core problem behind jet lag) drains ATP (adenosine triphosphate, the molecule your cells use for energy) stores in the parts of the brain responsible for attention and working memory. A 2024 study published in Scientific Reports found that a single dose of creatine helped offset some of that sleep-deprivation-related decline in cognitive performance: attention, processing speed, and reaction time all included. It's still early, small-sample research, not a guarantee, but it's a reasonable case for packing creatine alongside your SURGE sachets on a long-haul trip.

4. It's a 3-in-1: Protein, Electrolytes, and Amino Acids in One Sachet

Packing separate protein powder, an electrolyte packet, and a BCAA supplement for a trip is three things to remember, three things to mix, and three things taking up space in a bag. One sachet of SURGE combines 12.5g of complete plant protein, added electrolytes, and 12g of BCAAs and EAAs, all in the same mix, so it's one less decision to make when you're already juggling boarding passes and time zones.

5. It Travels Light and Works Anywhere

No fridge, no blender, no shaker ball required. All you need is cold water and a bottle to shake it up. That makes it just as useful on a long-haul flight as it is for a quick top-up between meetings on a work trip, or mixed into a water bottle when there's nothing else around.

6. Airport and In-Flight Food Isn't Built to Help You Anyway

Long-haul flights in particular don't serve much protein, and what's on the menu isn't built to make up for it. Packing your own food comes with its own problems: no fridge to keep anything cold, meals that don't hold up for hours in a bag, and the general awkwardness (and unwanted smells) of unwrapping something at your seat. Airport food solves the freshness problem (sort of), but usually by being expensive and not particularly good for you. A sachet skips all of it: nothing to cool, nothing that spoils, and not having to worry about disrupting the person next to you. 

The Bottom Line

Travel quietly works against your protein intake and your hydration at the same time. SURGE is built to cover both, in a format that fits in a jacket pocket.

Pack protein, electrolytes and amino acids in one sachet. Shop SURGE →