5 Ways to Drink SURGE Beyond Just Water

Cold water and a shake gets the job done, but it's not the only way to drink SURGE. Because it mixes clear instead of cloudy, it works in a few combinations a typical protein shake never could. Whether you're scooping from a tub or tearing open a sachet, here are 5 easy ways to switch it up.

1. Iced, Over a Splash of Juice

A scoop from your tub, or a single sachet, mixed over with water and ice with a small splash of juice turns SURGE into something closer to a spiked juice than a shake. Reach for a freshly squeezed or cold-pressed juice if you have one on hand, so you're not undoing a zero-sugar base with a juice that's loaded with it. Even with the splash added, the overall sugar content stays far lower than a typical juice-based drink on its own.

2. Blended Into a Smoothie

SURGE blends into a smoothie the same way any protein powder would, adding a full serving of complete plant protein without the chalky texture of a traditional protein powder. Frozen fruit, a handful of greens, and a scoop from your tub or a sachet of SURGE is a fast way to make a smoothie count for more than just fruit.

3. Mixed as a Post-Training Mocktail

Combine a sachet of SURGE with sparkling water and a slice of citrus for something that feels more like a treat than a recovery drink, without added sugar working against you. Short on time or don't feel like mixing anything? SURGE also comes in sparkling RTD cans, crack one open cold and you get that same fizzy, treat-like feel with zero setup.

4. Frozen Into Protein Ice Pops

Mix SURGE as directed, using a scoop from your tub or a sachet, pour it into a popsicle mould, and freeze it. It's a simple way to get a fun summer treat while still getting protein, electrolytes, and amino acids. 

5. Straight, Cold From the Fridge

Sometimes the simplest version is still the best one. Mix a water bottle with a scoop or two from your tub (depending on how much protein you want, and how sweet you like it), and keep it in the fridge for later. It's ready the moment you actually want it, no last-minute mixing required.

The Bottom Line

SURGE was built to mix clear and drink light, which means it holds up in more combinations than a typical shake. Try one of these the next time cold water and a shake starts to feel repetitive.

One base, a lot of ways to drink it. Shop SURGE →