What Makes a Protein "Complete"? (And Why It Matters)
Complete protein gets used as a buzzword. Here's the actual definition, the science behind it, and why SURGE actually qualifies.
Which Sport Is SURGE Best For? Here's What the Research Actually Says
Protein timing matters less than you think. Here's what the research actually says about when, and for which sports, format makes the difference.
Struggling to Eat on a GLP-1? Here's Why
Nausea is one of the most common GLP-1 side effects. Here's why a lighter protein format can be easier to get down on a rough day.
Cans, Tubs, or Sachets: Which SURGE Format Is Right for You?
SURGE comes in cans, tubs, and sachets. Here's what makes each format different, so you can pick the one that actually fits how you drink it.
We Made North America's First Clear Protein: What Actually Backs That Up
SURGE is North America's first clear plant-based protein. Here's the technology, testing, and recognition that actually back that up.
Best Places to Stash a SURGE Sachet
A SURGE sachet needs no fridge and no blender. Here are the everyday spots it fits best, from your gym bag to your desk drawer.
Actualités & Articles
What Is Clear Protein? 5 Things to Know Before You Try It
What is clear protein? Here’s how a clear protein drink is made, how it tastes compared to a shake, and the best ways to drink it before or after training.
7 Things to Look for in Protein at Costco Canada
Shopping for protein at Costco Canada? Here's what to check on the label before you buy, and why a clear plant protein might be the find of your next run.
New Caregivers, Pregnancy, and Breastfeeding: A Note on Protein
A note on protein for new caregivers, pregnancy, and breastfeeding, what SURGE actually is, and why you should always check with your provider first.