Best Times (and Places) to Crack Open a SURGE Can

No shaker. No mixing. No missed powder clumps at the bottom. Just pop the tab and go. SURGE cans are lightly sparkling, with 25g of complete plant protein and 24g of BCAAs and EAAs plus electrolytes in every can. It's the easiest way to hit your protein goals when you don't have five minutes to spare. Here's when our team actually reaches for one.

1. After a workout or fitness class

The obvious one, but still the best one. You just put in the work, so don't leave the gym without getting protein in while your body's primed to use it. No shaker to wash, no powder to mix. Crack it in the parking lot and you're done, or swing by The Grind with a friend, grab a cold one from the fridge, and sit down for a minute before you head out.

2. When your meal is light on protein

That homemade soup and salad for lunch sounds great until you realize it's got almost no protein in it. Instead of overhauling the whole meal, just add a can on the side. Easiest way to hit your number without changing your order.

3. The in-between pick-me-up

That stretch between lunch and dinner when you're not hungry enough for a snack but not exactly thriving either. A cold SURGE hits different. Refreshing, hydrating, and it's quietly doing work toward your protein goal while you get on with your day. Because SURGE starts as hydrolyzed pea protein, it absorbs quickly, and a lot of people tell us it feels like a burst of energy even though there's zero caffeine in it.

4. Long car rides

Road trip snacks are usually chips and gas station coffee. Toss a few SURGE cans in the cooler instead. Cold, easy to drink one-handed, and a much better option than what's waiting at the checkout counter (for now...!)

5. Hikes and beach days

Anywhere you're already bringing a cooler, a SURGE can belongs in it. No mixing at a trailhead, no shaker bottle in your pack. Just something cold and refreshing that happens to have 25g of protein in it.

6. Camping trips

Same logic as the road trip, just for longer. When you can't exactly bring a shaker bottle to the campsite, a few cans in the cooler cover you for days, and it really hits the spot when it's sunny out.

7. Before a flight

Airport food is a gamble at the best of times. Grab a can for the Uber ride to the airport, and another before you board and go through security. Either way, you've got a real head start on the day no matter what's (or isn't) available once you're in the air.

8. Watching the game with friends

More people are drinking less these days, especially the younger crowd. Get your protein in while you watch the game instead. A cold SURGE can is refreshing, social, and doesn't leave you with a sugar crash halfway through the third quarter.

The Bottom Line

A SURGE can goes wherever a cooler goes. No prep, no shaker, no excuse to skip your protein. Just crack it open and get on with your day.

Ready to stock up? Shop SURGE Cans →